You have the most powerful tool within you to lower your blood pressure…your breath. One of the easiest ways to control your stress and blood pressure is to breathe more slowly and deeply into your belly. Click through to follow along with this short meditation video. #bloodpressure #generationcalm

You have the most powerful tool within you to lower your blood pressure…your breath. One of the easiest ways to control your stress and blood pressure is to breathe more slowly and deeply into your belly. Click through to follow along with this short meditation video. #bloodpressure #generationcalm

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